Member-only story

The Art of Just Sitting: Unlocking the Transformative Power of Mindfulness

Fabian Mitchell

·12k Followers· Follow

Published in The Art Of Just Sitting: Essential Writings On The Zen Practice Of Shikantaza

5 min read · 2 weeks before

87 View Claps

18 Respond

Save

Listen

In a world often defined by constant movement and stimulation, The Art of Just Sitting offers a refreshing and profound invitation to pause, be present, and connect with our inner selves. This captivating book, penned by renowned mindfulness teacher and author, invites readers to embark on a transformative journey of self-discovery and profound transformation.

The Essence of Just Sitting

At the heart of "The Art of Just Sitting" lies the practice of mindfulness, a non-judgmental awareness of the present moment. Through the practice of just sitting, we learn to cultivate a deep sense of acceptance and openness, allowing our thoughts, emotions, and sensations to arise and pass without resistance or attachment.

The Art of Just Sitting: Essential Writings on the Zen Practice of Shikantaza

by John Daido Loori

4.5 out of 5

Language	:	German
Hardcover	:	544 pages
Reading age	:	18 years and up
Item Weight	:	1.8 pounds
Dimensions	:	5.5 x 1.69 x 8.5 inches

Just sitting is not about achieving a specific goal or elevating ourselves to a higher state of being. Instead, it is a practice of grounding ourselves in the present moment and embracing the fluidity and uncertainty of life. By simply sitting with our experience, we cultivate a profound sense of connection to ourselves, the world around us, and the interconnected nature of all things.

Benefits of Just Sitting

The practice of just sitting has been scientifically proven to offer numerous benefits for our physical, mental, and emotional well-being. It can:

Reduce stress and anxiety
Improve sleep quality
Increase focus and concentration
Boost creativity and problem-solving abilities
Promote self-awareness and compassion
Enhance our connection to the present moment

A Journey of Inner Transformation

"The Art of Just Sitting" is more than just a guide to mindfulness. It is a transformative journey that can lead to profound shifts in our perception of ourselves, the world, and our place within it. Through the practice of just sitting, we cultivate a quality of presence that allows us to witness our thoughts and emotions without being swept away by them.

As we spend more time in this state of presence, we begin to notice the subtle patterns of our mind and how they influence our experience of life. This awareness can lead to a deep understanding of our own conditioning and the choices we make. It can also empower us to break free from negative thought patterns and limiting beliefs that have held us back.

Over time, the practice of just sitting can lead to a profound transformation of our inner landscape. We may find ourselves becoming more resilient in the face of adversity, more compassionate towards ourselves and others, and more attuned to the beauty and wonder of the present moment.

A Guide for Modern Life

In a time when our minds are constantly racing and our attention is fragmented, "The Art of Just Sitting" offers an invaluable guide for navigating the challenges of modern life. Through its clear instructions, practical exercises, and inspiring insights, this book empowers readers to create a daily practice of mindfulness that can bring lasting peace, clarity, and fulfillment into their lives.

Whether you are new to mindfulness or have been practicing for years, "The Art of Just Sitting" offers a transformative experience that can deepen your connection to yourself, the world, and the present moment. This book is an essential guide for anyone seeking to cultivate inner peace, self-awareness, and a more meaningful life.

Testimonials

"'The Art of Just Sitting' is a beautiful and transformative book that has helped me to find deep peace and clarity in my life. The practices and insights shared in this book are invaluable, and I highly recommend it to anyone seeking to live a more mindful and fulfilling life." - Sarah, yoga teacher and mindfulness practitioner

"'The Art of Just Sitting' has revolutionized my approach to life. I have learned to embrace the present moment and find contentment in the simple things. This book is a treasure, and I will forever be grateful for its transformative impact on my life." - David, entrepreneur and meditation enthusiast

If you are ready to embark on a journey of inner transformation and discover the transformative power of just sitting, then "The Art of Just Sitting" is the perfect guide for you. This book offers a clear and accessible path to mindfulness, empowering you to cultivate a deep sense of peace, clarity, and fulfillment in your life. Embrace the invitation to just sit, and let the transformative journey begin.

Free Download your copy of "The Art of Just Sitting" today and start your journey of self-discovery, inner peace, and profound transformation.

The Art of Just Sitting: Essential Writings on the Zen Practice of Shikantaza

by John Daido Loori

4.5 out of 5